Zinc, Zn in Fish, ling, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, ling, cooked, dry heat there is 1 mg of Zinc, Zn.
Fish, ling, cooked, dry heat
Fish, ling, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, ling, cooked, dry heat are listed below.
Water
|
73.88 g
|
73.88
|
g
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
Energy (joule)
|
464 kJ
|
464
|
kJ
|
Protein
|
24.35 g
|
24.35
|
g
|
Total lipid (fat)
|
0.82 g
|
0.82
|
g
|
Ash
|
1.79 g
|
1.79
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
44 mg
|
44
|
mg
|
Iron, Fe
|
0.83 mg
|
0.83
|
mg
|
Magnesium, Mg
|
81 mg
|
81
|
mg
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
Potassium, K
|
486 mg
|
486
|
mg
|
Sodium, Na
|
173 mg
|
173
|
mg
|
Zinc, Zn
|
1 mg
|
1
|
mg
|
Copper, Cu
|
0.141 mg
|
0.141
|
mg
|
Manganese, Mn
|
0.038 mg
|
0.038
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.127 mg
|
0.127
|
mg
|
Riboflavin
|
0.231 mg
|
0.231
|
mg
|
Niacin
|
2.801 mg
|
2.801
|
mg
|
Pantothenic acid
|
0.369 mg
|
0.369
|
mg
|
Vitamin B-6
|
0.351 mg
|
0.351
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
0.65 µg
|
0.65
|
µg
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
Retinol
|
35 µg
|
35
|
µg
|
Vitamin A, IU
|
115 IU
|
115
|
IU
|
Cholesterol
|
51 mg
|
51
|
mg
|
Tryptophan
|
0.273 g
|
0.273
|
g
|
Threonine
|
1.067 g
|
1.067
|
g
|
Isoleucine
|
1.122 g
|
1.122
|
g
|
Leucine
|
1.979 g
|
1.979
|
g
|
Lysine
|
2.236 g
|
2.236
|
g
|
Methionine
|
0.721 g
|
0.721
|
g
|
Cystine
|
0.261 g
|
0.261
|
g
|
Phenylalanine
|
0.95 g
|
0.95
|
g
|
Tyrosine
|
0.822 g
|
0.822
|
g
|
Valine
|
1.254 g
|
1.254
|
g
|
Arginine
|
1.457 g
|
1.457
|
g
|
Histidine
|
0.717 g
|
0.717
|
g
|
Alanine
|
1.472 g
|
1.472
|
g
|
Aspartic acid
|
2.493 g
|
2.493
|
g
|
Glutamic acid
|
3.634 g
|
3.634
|
g
|
Glycine
|
1.169 g
|
1.169
|
g
|
Proline
|
0.861 g
|
0.861
|
g
|
Serine
|
0.993 g
|
0.993
|
g
|
Nutrients in Fish, ling, cooked, dry heat